Brenda Zavala
Survivor turned certified trauma-informed coach, with a decade of hands-on experience in the medical field, I bring a deep understanding of the intersections between trauma and well-being. Having walked the challenging road of personal trauma, I intimately understand the transformative power of resilience. It's not just about surviving; it's about emerging stronger. Whether you're navigating past traumas, establishing boundaries, or seeking a resilient path forward, I am committed to walking beside you every step of the way.
Join My Mailing List!
Ready to supercharge your healing journey? By joining my mailing list, you'll receive a weekly dose of inspiration and practical tools to navigate the path to resilience and empowerment. What's in Store for You: Weekly Newsletter: Dive into your inbox every week for a newsletter packed with insights, tips, and worksheets designed to guide you through the complexities of healing. It's your personal roadmap to resilience. Podcast and Coaching Updates: Be the first to know about the latest podcast episodes and coaching videos. Stay in the loop with exclusive updates, behind-the-scenes content, and announcements tailored just for you. Transformative Resources: From worksheets to reflections, each newsletter is a treasure trove of resources aimed at helping you unlock your inner strength and navigate the challenges on your journey. Community Connection: Join a community of like-minded individuals on a similar journey. Share experiences, gain support, and celebrate milestones together. Your inbox is about to become your personal sanctuary for growth and transformation. Don't miss out—let's navigate this journey together!
Tiktok
1:1 Coaching Sessions
As a fellow survivor, I bring not only professional expertise but also a deep understanding of the emotional terrain you're navigating. Together, we navigate the intricacies of your story, unpacking layers of pain, and fostering a space for transformative growth. Here's a glimpse into what unfolds: 1. Welcoming Atmosphere: We begin by creating a safe and welcoming space. Your comfort and trust are paramount. Our session is a judgment-free zone where you're invited to share openly and authentically. 2. Personalized Trauma-Informed Approach: Each session is crafted with a trauma-informed lens, recognizing the nuances of your experience. Together, we navigate the complexities of healing from narcissistic abuse, addressing specific challenges you encounter on your path. 3. Implementing the Healing Workbook: I bring a unique tool to our sessions – the "Healing from Narcissistic Abuse Workbook." Tailored to survivors, it serves as a guide for our discussions, offering exercises and reflections that aid your healing journey. This workbook becomes a compass, guiding us through various aspects of your recovery. 4. Healing Inner Child Wounds: We explore and tend to the wounds of your inner child. By addressing and nurturing these foundational wounds, we unlock profound healing potential, fostering resilience and self-compassion. 5. Untangling Trauma Bonds: Together, we unravel the intricate web of trauma bonds, understanding the emotional ties that linger after abuse. Through insights and practical strategies, we work towards breaking free from these bonds and reclaiming your emotional autonomy. 6. Navigating No Contact Challenges: For those navigating the complexities of No Contact, we delve into the emotional challenges, providing strategies to maintain boundaries while fostering self-empowerment. 7. Tackling Cognitive Dissonance: Cognitive dissonance can be a formidable hurdle. We explore strategies to navigate conflicting thoughts and beliefs, fostering cognitive clarity and empowering your decision-making. 8. Regulating Your Nervous System: Understanding the impact of trauma on your nervous system, we integrate practices for regulation. Breathwork, mindfulness, and tailored exercises contribute to creating a foundation for emotional stability. 9. Empowering Boundary-Setting: Setting boundaries is a cornerstone of healing. We work together to identify, communicate, and reinforce boundaries, empowering you to create a space where your well-being is prioritized. 10. Somatic Healing and Codependency Work: Incorporating somatic healing approaches, we address the mind-body connection, allowing for a holistic approach to your recovery. We explore patterns of codependency, fostering autonomy and healthier relationship dynamics. These sessions are a collaborative journey, a partnership where your strengths are celebrated, and your vulnerabilities are met with empathy. Ready to embark on this transformative path? Let's take the first step together.